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Spartan Race: Training, Nutrition, Mind, & Lifestyles | Spartan Life™ Find A Race -- Search The Story The Race Results+Photos Fitness Lifestyle Gear Spartan Find A Race The Story The Race Results+Photos Fitness Lifestyle Gear Search Find A Race 4 IWD-Worthy Spartan Women Empowering Others to Live Their Best Lives To celebrate International Women’s Day, we honor four female Spartan athletes who crush it in OCR—and inspire others to do the same. READ ARTICLE Search our Award-Winning Lifestyle Content All Categories Fitness Training Nutrition Mind Lifestyle Race Search 4 IWD-Worthy Spartan Women Empowering Others to Live Their Best Lives In celebration of International Women’s Day (#IWD2020) this Sunday, March 8, we’re honoring four female Spartan athletes who not only run miles, crush hills, carry sandbags, and climb ropes, but also by Mallory Creveling An Advanced Shoulder Workout for Serious Spartans You can’t deny the aesthetic appeal of round, muscular delts. (In fact, men with broad shoulders were found to be more attractive to women.) Spartan racers, however, are probably more by John Fawkes EnduranceCon and Spartan Team Up to Celebrate Endurance Athletes Bodybuilders have the Mr. Olympia Fitness & Performance Weekend. Strongmen and powerlifters have the Arnold Sports Expo. Now, endurance athletes can take pride in knowing that they have EnduranceCon — by The Spartan Editors 1 Cool Fact About Every Spartan Race in the U.S. in 2020 (Part 3) With the year in full swing, we know you are as motivated as ever to run your next Spartan Race and close out the year right. 2020 has proven to by Andrew Hutchinson All Things Spartan, Straight to Your Inbox The Ultimate Spartan Trail Mix Recipe to Power Up Your Workouts Packed with proteins, healthy fats, and even a little sugar kick, trail mix is the perfect fuel source for the Spartan athlete on the go. Check out our signature blend (our by The Spartan Editors 6 Essential RAM Roller Exercises to Build Total-Body Strength Build strength, stamina, stability, and power with our Spartan-approved quick-hit Workout of the Day, NEW each week. Our SGX coaches share their favorite go-to exercises and workout gear to blast by The Spartan Editors The RAM Roller Lunge: 5 Steps to Crush It Every Time Build strength, stamina, stability, and power with our Spartan-approved quick-hit Workout of the Day, NEW each week. Our SGX coaches share their favorite go-to exercises and workout gear to blast by The Spartan Editors Salmon: Food of the Week Fishing for another way to get more muscle-building, hunger-busting protein into your meal plan? Then, opt for salmon as food and fuel when you tire of poultry, beef, eggs and by The Spartan Editors Load More Spartan Join the Spartan community and prepare to get inspired to live each day better than the last. The Race Find a Race Learn More Spartan Championships Spartan Race Passes Obstacles Corporate Teams Results, Rankings and Photos Extreme Endurance Events Kids Race Volunteers Fitness On Demand Training Plans Find A Class Fit Expo and Free Workout Tour Become an SGX Coach Lifestyle Charity Blog Partner With Us Careers Gear Mens Womens By Event Training Gear Shoes About Privacy Policy The Spartan Story Media & PR Careers Spartan Race, Inc. 2019...